Superfoods are a powerful new food craze that has swept the market. Although this is not a new concept.
According to new scientific results, the potential beneficial effects of certain traditional foods, such as tea, blueberries, pomegranate, berries, horse-eaters and many others, are called “superfoods”. The emergence of a multitude of chronic degenerative diseases, including cardiovascular disease, diabetes, obesity, osteoporosis and cancer, has prompted researchers to seek strategies to protect human health by adopting good dietary habits. . Accordingly, functional meals are proposed as a viable alternative to reinforce the preventive approach, preventing the need for therapy, with the aim of improving the health of the population.
Superfoods provide maximum nutritional benefits for minimum calories. They are full of vitamins, minerals and antioxidants. They consist of a high volume of minerals, vitamins and antioxidants.
Antioxidant molecules decrease the effects of free radicals which have been linked to health issues like heart problems, cancer, immune deficiency issues, arthritis and many more. They include a healthy twist of nutrient-dense diet options, making them great for overall health and well-being. Minerals, vitamins, fiber, antioxidants, fatty acids and other nutrients are abundant in it. These foods help maintain excellent heart health, immunity, metabolism, energy levels and reduce the consequences of aging. Weight loss, cognitive health, skin care, immune boosting, and gut health are just a few of the benefits of superfoods.
Some of the most common include fruits, vegetables, grains, seeds, herbs, roots, meat and many more. Dark green leafy vegetables, various types of berries, avocados, dark chocolate, green tea, eggs, legumes, nuts and seeds are some of the most regularly consumed superfoods. A number of superfood components can be found in a wide range of high value foods. This area includes baked goods, breakfast cereals, dairy products, confectionery, quick meal mixes, beverages and ready-to-eat foods. This category includes salmon, sardines, mackerel, and other fatty fish high in omega-3 fatty acids.
Some factors that can be called superfood growth engines are listed below:
● Quick scan
● Increase in the use of social networks
● Changing lifestyles
● Increased incidence of lifestyle-related diseases
● Disposable income
● Health Consciousness
● Proactive behavior for health
● Formats available like drinks, gummies, bars, cookies, multigrain mixes, candies, snacks, spreads, etc., work on the psychic of the consumer that he is not on medication to stay in good health
An increase in healthy eating during the pandemic
Studies have shown that healthy eating habits reduce the risk of high blood pressure, heart disease, diabetes and certain malignancies. There are, however, a few things that deserve special attention. These “superfoods” provide essential elements that can increase the nutritional value of your meals and snacks while promoting healthy eating.
People lead increasingly stressful lives in the 21st century. As a result, people are no longer consuming as nutrient dense a diet as they should be.
When COVID-19 hit the streets and people were confined to the confines of their homes, social media sent several food trends on a roller coaster ranging from Dalgona coffee to sourdough bread, pastries and international cuisines. A healthy diet quickly took center stage, claiming huge potential to ward off infection.
Superfoods can help achieve certain operational goals inside the human body and play a key role in preventing degenerative diseases and promoting health, based on scientific research. These foods can have positive benefits due to their high amount of bioactive substances, which have distinct biological characteristics and effects on the human body.
Increasing consumer access to this knowledge and information encourages greater information seeking about their beneficial characteristics. Superfoods have grown in popularity, with a slew of articles, Whatsapp messages and Instagram posts educating people on how to boost their immunity to combat the Covid scenario. The rapid emergence of the COVID-19 pandemic has caused a shift in consumer attitudes towards superfoods as a way to reduce the risk of coronavirus infection. Hence, people started investing in healthy diets and superfoods as more and more people became aware of their exceptional and miraculous benefits. Superfoods contain lots of vitamins, minerals and other forms of immunity boosters. With the appearance of Covid-19, taking immunity boosters has become a necessity. People have started eating and drinking plenty of fruits and vegetables which are natural sources of vitamin C. This has started to make people realize the need to consume these natural supplements which can act as a shield for them.
Gain popularity with consumers
Superfoods have gained popularity as a health food category. These meals are designed to provide exceptional nutritional and therapeutic benefits. Between 2021 and 2026, the global superfoods market is expected to grow at a CAGR of around 6.2%.
The increased demand for superfoods has been fueled by growing disposable incomes and changing lifestyles. As obesity rates around the world rise, people are turning to foods high in essential minerals and other nutrients, but low in calories. This has contributed to the expansion of the superfood market. The ease with which most superfoods, such as chia seeds, can be consumed, along with people’s increasingly hectic lifestyles, have helped the industry boom.
The fruit and vegetable segment of the superfood market is seeing strong demand, fueled in part by the growing number of people adopting vegan diets. The growing popularity of smoothies, especially with the popularity of juice diets, is also fueling the expansion of superfood fruits and vegetables. These areas are likely to increase over the next few years, with major beverage companies launching natural and healthy juices or juice blends.
The most important benefit of following a diet that contains a high proportion of superfoods is that they are readily available and are practically used as components in most of the meals that we regularly consume and the fact that these superfoods are part of our lives. daily life and how they have helped us via the nutritional and physiological benefits is absolutely amazing.